Go Back
homemade bean burger

Homemade Bean Burger Recipe

justbelieveyoucan
Discover why a homemade bean burger is a game changer! Packed with flavor, protein, and endless customization, this meat-free option is both healthy and satisfying. 🍔✨
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
resting time 30 minutes
Total Time 1 hour
Course main course
Cuisine vegetarian
Servings 2
Calories 270 kcal

Equipment

  • 1 blender
  • 1 mixing bowl
  • 1 pan

Ingredients
  

  • 125 g white beans boiled
  • 1 g garlic powder
  • 5 g salt
  • 30 g barbecue sauce
  • 50 g cauliflower boiled
  • 50 g carrot grated
  • 1 clove garlic chopped
  • 1/2 green mexican pepper chopped
  • 1 red bell pepper chopped
  • 2 g cayenne pepper
  • 1 g onion powder
  • 1 g cumin powder
  • 12 g flax seeds
  • 10 g sesame roasted
  • 20 g flour
  • 20 g panko

for presentation

  • 1 avocado slice
  • 2 leaf lettuce
  • 2 slice tomato
  • 50 g horseradish sauce
  • 2 hamburger bun
  • 200 g panko
  • 2 eggs
  • 20 g flour

Instructions
 

  • Process the cauliflower and beans in a food processor until smooth, creating a purée.
  • Sauté the carrot, garlic, green Mexican pepper, and red bell pepper in a dry pan for 2 minutes to remove excess moisture.
  • In a mixing bowl, combine the spices, purée, sautéed vegetables, flour, and panko breadcrumbs. Mix well until fully incorporated.
  • Refrigerate the mixture for 30 minutes to firm up.

presentation

  • Shape the chilled mixture into burger patties.
  • Coat each patty in flour, dip in egg, and then coat with panko breadcrumbs. Shallow fry in a pan with a small amount of oil until golden and crispy.
  • Slice the tomatoes and avocados.
  • Toast the burger buns and spread horseradish sauce on both the top and bottom.
  • Assemble the burger by layering lettuce, the crispy patty, tomato slices, and avocado slices.
  • Serve immediately and enjoy your delicious, homemade veggie burger! 🍔✨

Notes

  • Texture Tip: If the patty mixture feels too wet after mixing, add a little more panko breadcrumbs or flour to help it hold together better.
  • Flavor Boost: Experiment with different spices, such as cumin or smoked paprika, to add extra depth to the flavor. You can also add fresh herbs like cilantro for a burst of freshness.
  • Freezing Option: If you're making these in advance, you can freeze the uncooked patties. Simply place them on a baking sheet lined with parchment paper and freeze for an hour before storing them in an airtight container or zip-lock bag. This helps them keep their shape when frying.
  • Crispy Patties: For an extra crispy texture, double coat your patties with flour, egg, and panko breadcrumbs. This will ensure a crunchier exterior.
  • Alternative Toppings: Swap out the avocado for grilled mushrooms or a tangy pickled red onion for a unique twist. The possibilities are endless!
  • Healthier Option: For a lighter version, you can bake the patties instead of frying them. Simply place the patties on a baking sheet, spray with a little olive oil, and bake at 375°F (190°C) for about 25 minutes, flipping halfway through.
  • Burger Bun: Choose whole wheat or gluten-free buns if you're looking for a healthier or dietary-friendly option. For extra flavor, you can toast the buns with a little butter or olive oil.
Keyword beans, vegi burger